I like this grip strengthener due to its ability to be adjusted from easy to quite hard. (I bought two as gifts, then one for myself.) I'm not a big guy but I do some (limited) strength training. At the hardest setting I can still do sets of 10 reps, but it's enough to get my attention! The included brief "exercise guide" shows that variations on the basic exercise can also be used, targeting different fingers/muscle groups, further increasing its range of use.
If you're a big guy or already do a lot of hand work I'm not sure I can evaluate how effective this thing would be for you, but it offers the most resistance of the the grip strengtheners I've used in the past. At the setting of least resistance it's quite easy, but if you've got limited strength, recovering from surgery, have arthritis, etc., I would estimate that it's probably within that range of what you need at that easiest setting and might even offer more resistance than would be appropriate at the earliest stage of recovery/physical therapy. That's my guess, but it's hard to evaluate.
The spring doesn't look like something that's going to wear out anytime soon. The grips aren't softly padded, so if that's an issue you might want to wrap the handles with something softer.
All in all, I do like this thing and recommend it highly for most people.
| 製品型番 | FM00000008 |
|---|---|
| 色 | グレーまたはブルーの異なるカラー |
| 電池付属または内蔵 | いいえ |
| 梱包サイズ | 15.49 x 12.45 x 3.3 cm; 181.43 g |
